Mackenzie (Kenz) Keable
Animal Flow, Mindset & Goal Setting, and women’s health… all things I am constantly learning more and more about.
BACKGROUND
I grew up super active! Swimming won my heart at a young age and I spent most of my time (until I was about 15) in or around a pool. I eventually gave it up to focus on school and soon found Spartan racing! I had the opportunity to race at the Spartan World Champs in Tahoe in 2019. To this day it is still one of the best things I have ever experienced. I played rugby for a couple of seasons during 2019 & 2020 and loved the game but tore my ACL in a tackle. Although it was far from ideal it taught me so much about mentally and physically healing from injuries!
Through training I have found a sense of confidence in myself, built connections with some pretty amazing people and learned more about the human body than I knew was possible (and am still always learning!).
PHILOSOPHY
Embrace the suck, live like there’s no tomorrow and always be kind to everyone because you never know what they’re going through.
WHEN I GROW UP I WANT TO BE
It changes every day… maybe a rockstar or cowgirl?
QUALIFICATIONS / EXPERIENCE
Martin Rooney (founder of Training for Warriors) Coaching Greatness 2018
Animal Flow Level 1 Instructor
The Help Experience Chill & Breath Workshop (Wim Hof Method blended with yogi breath practice and ice bath / cold water therapy experience).
Work Experience with our mentor Tim Sunderland from True Technique & The Functional Training Institute (FTI Global)
2019 – Ranked 6th in the World for Age 14-17 Spartan Athlete (competed at World Championships at Lake Tahoe September 2019)
Certificate III & IV in Fitness
Master Functional Trainer Certification