Husband and wife team Jarrod and Lauren from Beauty and the Beard Eats and Events talk business in a covid world and tackling adversity head on.

‘You owe it to yourself to be the best version you can physically, mentally and spiritually for your family.’ Matt, Fi and Jackie talk legacy, finding your deep why and how sitting cross legged can change your life.

Pop-country singer Caitlyn Shadbolt talks correcting imbalances, and how the COVID slow-down helped her build new foundations for strength and stamina.

MATT and FIONA talk with guest coach (and all round good guy) DAN CARTER on why training with intent is the missing link that’ll help you hit your goals harder, faster and stronger.

Matt and Kenz talk goal setting, and how harnessing a goal-oriented mindset propelled this 15 year old schoolgirl from sunny Queensland through the snow and ice covered Spartan World Championship obstacle race to finish 6th in the World (14-17 years).

High intensity weight-lifting programs can benefit from Animal Flow movement to help increase flexibility, mobility and stability, while experienced yogis will benefit from more focused strength, power and speed. Sure, it’ll probably feel awkward the first time you ask your body to move in these new shapes and patterns. But I can guarantee you’ll benefit from it…