EDUCATE. EMPOWER. EVOLVE.
We are a tribe, of individuals.
We want the same things: to move well, live well and feel good. We are all capable of getting there, but not always in the same way.
A locally owned Gym in Gympie, that doesn’t feel like your traditional gym, we’re a place for everyday people keen to develop their body and mind through our Educate, Empower, Evolve values.
The RBM Story
Habit Based Nutrition Coaching
Our habit-based nutrition coaching program identifies behaviours and beliefs around food, education on how to gain more energy with the right foods and accountability from coaches that care. We bust the myths on fad diets and teach you about what foods will give you the results you’re chasing without completely cutting any major food groups and still eating some of the things you enjoy.
We review your lifestyle and daily routines to ensure your nutrition is meeting the demands of your lifestyle. You do NOT need to purchase a tonne of expensive, unfamiliar foods, if anything you’ll save money and waste less food. You won’t have to spend your Sundays cooking all day, we teach you how to incorporate healthy eating into your day to day life.
“Accountability and learning about timing of foods and macro pairing.. being called on our excuses, it was the holistic approach that I loved. I really like whole healthy habits and mindset coaching included. I was even a fussy eater and had options”
Lauren - Lost 10kg in 12 weeks!
Contact us today to learn more about our 6-week intensive program.
Next program commences February 2023.
Vivo Barefoot Shoe Stockists
We custom fit and order / sell Vivo Barefoot shoes, which help your feet restore movement and find the natural shape they should have.
There’s only 1 bone difference between a foot and our hand but why is it our hands spread and move so freely? Because we use them often in a state that they can move in (we don’t wear boxing gloves everyday), whereas our feet are shoved in shoes and start to take the shape of the shoe which reduces proprioception (feeling) in the feet. Try eating with a fork wearing boxing gloves … that’s what wearing narrow shoes is like for your feet.
Let your feet be free.. go barefoot often and book your custom Vivo fitting with our team! DM us for an appointment.