What is Habit-Based Nutrition Coaching?

Our habit-based nutrition coaching program identifies behaviours and beliefs around food, education on how to gain more energy with the right foods and accountability from coaches that care. We bust the myths on fad diets and teach you about what foods will give you the results you’re chasing without completely cutting any major food groups and still eating some of the things you enjoy.

We review your lifestyle and daily routines to ensure your nutrition is meeting the demands of your lifestyle. You do NOT need to purchase a tonne of expensive, unfamiliar foods, if anything you’ll save money and waste less food. You won’t have to spend your Sundays cooking all day, we teach you how to incorporate healthy eating into your day to day life.

This 6- week program includes

  • excursions such as a trip to the grocery shop to learn to read labels and choose well,

  • a breakfast and dinner date with the coaches to read menus and know what questions to ask.

  • Plus 5 Educational Zoom Calls + MORE!!! 

"While I felt like I had a grasp on the gym classes, I needed something to take me to the next level and improving/understanding nutrition was something I was keen on doing. The biggest thing is that you don’t know what you don’t know. 

The Nutritional Program educated me on how to read the ‘Nutritional Information’ on food packages, how important protein, fats and carbohydrates are and also getting the right balance of these. It wasn’t a case of here’s a diet and follow that for 6 weeks, it was education and guidance for a lifestyle change where I could eat ‘normal’ food and still enjoy going out for dinner.   

The Program really broke down how, making what seemed to be a small change in habits, could make a massive difference to your health and wellbeing going forward. The food diary and weekly feedback from the coaches were amazing and so helpful. 

I highly recommend doing the Nutritional Program." Nikki Black

 “Accountability and learning about timing of foods and macro pairing.. being called on our excuses, it was the holistic approach that I loved. I really like whole healthy habits and mindset coaching included. I was even a fussy eater and had options.”
Lauren .. lost 10kg in 12 weeks!

Testimonials from the Tribe

Not sure which options are right for you?

Contact us today to learn more about our 6-week intensive program.
Program underway at present. Next program commences September 2023.