Lauren Jones Preston

Coach 

BACKGROUND

As a qualified school teacher, I guess I was born to teach but didn’t think when I became a teacher that I’d be teaching health and movement too. In 2020 I joined The Real Body Movement to help me lose weight and regain my strength and mobility so I could barefoot ski (water skiing). A mum of 2 boys and a husband who is mad about water skiing too, I love that the focus at the RBM is around improving strength and movement so we can do what we love in life.

My experience as a dance teacher is another way I get to teach others something I love. Yes, I love to dance! I feel like this is also why I loved doing my Level 1 Animal Flow Instructor Cert, it’s a bit like yoga and break-dancing and I love that we can help people learn the skills of coordination, flexibility, mobility & strength to improve their own lives.

PHILOSOPHY

Believe in yourself, when you believe you can, you’re a step closer to achieving it.

WHEN I GROW UP I WANT TO BE 

Emma Wiggle, she quit her career to study for a Ph.D.

QUALIFICATIONS 

• Certificate III in Fitness